“Jennifer Koslo‘s recipes are scrumptious, easy to comply with, and super match. Whether you’ve already embraced a healthy weight loss program and are effortlessly looking for brand new adventures in cooking, or perhaps attempting to show your health round, The Heart Match Cookbook For 2 is an exquisite useful resource.”
―Sarah Samaan, MD, FACC, author of Finest Practices for a Match Coronary heart: How to Stop Coronary heart Disease Earlier than or After It Begins
Following a coronary heart healthy weight loss program is only one of the facets worried in caring on your coronary heart. Yet, for many, it is the most worrying. But sticking to a weight loss plan shouldn’t imply agonizing over advanced recipes, enduring endless leftovers, or wasting elements and time.
When cooking with heart fitness in intellect, portion sizes are only as crucial as elements. Cardiac dietician and well-known nutrition professional Jennifer Koslo has mastered this catch 22 situation to present a finished yet convenient-to-follow heart match cookbook.
Recipes meant for 4 to 6 can have unwanted penalties for each your pockets and your waistline, but The Heart Match Cookbook For 2 leaves all of that in the back of and delivers completely portioned meals each time. Whether you’ve a present heart situation or are working against prevention, The Heart Match Cookbook For 2 gives the assist you should get the consequences you need by providing:
- Perfect-for-two parts that assist you say “goodbye” to the guesswork of halving recipes and confidently prepare short, appropriately-portioned ingredients
- Clear explanations of what “heart match” really potential so you be taught what to consume and what to keep away from
- 125 scrumptious, nutrient-rich recipes plus smart counsel to make the finest use of clean elements
- A recommended 4-week meal plan to get all started correct away
Recipes designed for 4 to 6 can have unwanted penalties for each your pockets and your waistline. The Heart Match Cookbook For 2 leaves all of that in the back of and delivers excellent portions each time.