Are you a sugar addict? Do you crave candy treats, bread, pasta and sauce-laden meals? Do you adventure lethargy and temper swings because of blood glucose spikes and dips? Does your weight seesaw unmanageably?
If the reply is sure to any of those questions, your fitness is in danger. Where fats was the enemy, scientists now aspect to the huge quantity of sugar we devour as making us unhealthy.
Sugar Free is packed with contemporary scientific analysis and nutritional counsel to support you understand dependancy to sugar and carbohydrates, including a chapter via Dr Nicole Avena, research neuroscientist, author and professional in food, diet and dependancy. It gives eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and contains journal workouts to support you break away from the intellectual, physical and emotional traps of ancient consuming patterns.
Sugar Free shows a way to a sustainable sugar-free tradition. Its elementary and helpful eight-week programme to give up sugar will permit you and your household to take pleasure in dramatically better fitness, increased power ranges and weight reduction.
Author Karen Thomson resides in restoration from dependancy to sugar and carbohydrates so has been there and understands precisely what you should be aware of to wreck the cycle of dependancy and discover your option to radically better fitness.
- Constable & Robinson