Whether you have coronary heart-health complications now or are looking to keep away from having them sooner or later, keeping your sodium consumption low is considered one of the finest methods to assist your coronary heart. In this revised and multiplied fourth version of the American Heart Affiliation Low-Salt Cookbook, the affiliation suggests that a low-sodium diet can also be no longer only first rate on your fitness but additionally crammed with taste.
Including every little thing from appetizers and soups to entrées and cakes, American Heart Affiliation Low-Salt Cookbook, 4th Version, offers greater than 200 scrumptious low-sodium recipes—more than 50 of them manufacturer-new to this version. Whether you are within the temper for a beloved traditional or a brand new favourite, you will discover simply the dish to thrill your palate.
Looking for a much less salty snack? Try Baked Veggie Chips served with Sizzling and Smoky Chipotle-Garlic Dip. Craving whatever hearty and entire of taste? Slow-Cooker Moroccan Hen with Orange Couscous is an incredible low-sodium repair-it-and-forget-it meal. For a Sunday-night household dinner, try Three-Cheese Lasagna with Swiss Chard. And on your candy teeth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a different deal with.
With this e book in hand, you’ll be armed with meals numbers for each recipe and the newest American Heart Affiliation dietary advice, as well because the how-tos for keeping off hidden sodium, shopping wise, and using in shape cooking options. You’ll additionally find positive resources comparable to a sodium tracker, a no-sodium seasoning book, a listing of regular excessive-sodium meals, ingredient substitutions, and serving counsel for each and every of the food organizations.
From the Hardcover version.